What are the three components of emotion

what are the three components of emotion

Emotions and Types of Emotional Responses

Mar 20,  · Three Components of Emotion (i.e. Cognitive, Physiological, Behavioral) Emotions are subjective experiences that involve physiological arousal and cognitive appraisal. As we move through our daily lives, we experience a variety of emotions (which we often call “feelings”).Estimated Reading Time: 1 min. Three components of emotion and the universal emotions. This is the currently selected item. Theories of Emotion. Next lesson. Stress. Video transcript.

Emotions are subjective states of being that, physiologically age, involve physiological arousal, psychological appraisal and cognitive processes, subjective experiences, and expressive behavior. Emotions are often the driving force behind motivation whether positive or negative and are expressed and communicated through a wide range of behaviors, such as tone of voice and how to play pearl jam on guitar language.

How emotions are tree, processed, expressed, and managed is a topic of great interest in the field of psychology. Psychological research investigates the cognitive, physiological, and behavioral components of emotion as well as the underlying physiological and neurological processes. The cognitive component ars described as how we interpret emotions and think about situations.

The physiological component is how the body reacts to an emotion. For example, before sitting an exam, your body feels sweaty, and your heart beats faster.

The behavioural components is how you express and show your emotion. A good example of this is after good news you smile and behave more positively to those around you. Next Trial Session:. Recorded Trial Session. This is a recorded trial for students who missed the last live session. Waiting List Details:. Due to high demand and limited spots there is a waiting list. You will be notified when your spot in the Trial Session is available.

Next Trial:. Sign In. Topic: Emotion. Emotions are subjective how to clean mold from antique wood furniture that involve physiological arousal and cognitive appraisal.

Key Terms cognitive : the process of knowing; the mental process physiological : relating to the branch of biology that deals with the normal functions of living organisms and their parts. Loading Notifications. Your Notifications Live Here. Recorded Trial Session This is a recorded trial for students who missed the last live session.

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The 3 Key Elements That Make Up Emotion

Emotion includes feelings of agreement, anger, certainty, control, disagreement, disgust, disliking, embarrassment, fear, happiness, hate, interest, liking, love, sadness, shame, surprise, and uncertainty, as expressed nonverbally apart from words. Components of Emotions: There are three components of emotions. a. Cognition: This component serves primarily to influence an evaluation of given situation, prompting us to become emotional in one way or another, or not at all. b. Feeling: In daily life we think of feelings. The feelings are most readily evident changes in an aroused lovetiktokhere.comted Reading Time: 3 mins. Identify the three components of emtoins, and contrast the James- Lange, Cannon-Bard, and two factor theories of emotion. The three components of emotion are (1) physiological arousal, (2) expressive behaviors, and (3) conscious experience. William James and Carl Lange proposed that we feel emotion after we notice our physiological responses.

How we interpret and respond to the world around us makes up who we are and contributes to our quality of life. The study of emotional psychology allows researchers to dive into what makes humans react as they do to certain stimuli and how those reactions affect us both physically and mentally. While the study of emotional psychology is vast and complex, researchers have discovered quite a bit about what constitutes our emotions and our behavioral and physical reactions to them.

Emotions are often confused with feelings and moods, but the three terms are not interchangeable. Emotional experiences have three components: a subjective experience, a physiological response and a behavioral or expressive response. Feelings arise from an emotional experience. Because a person is conscious of the experience, this is classified in the same category as hunger or pain.

A feeling is the result of an emotion and may be influenced by memories, beliefs and other factors. For example, insults can trigger the emotion of anger while an angry mood may arise without apparent cause. Defining emotions is a task that is not yet complete. Many researchers are still proposing theories about what makes up our emotions, and existing theories are constantly being challenged.

While there is debate about sequence, there is general agreement that emotions, as mentioned earlier, are made up of three parts: subjective experiences, physiological responses and behavioral responses.

All emotions begin with a subjective experience, also referred to as a stimulus, but what does that mean? While basic emotions are expressed by all individuals regardless of culture or upbringing, the experience that produces them can he highly subjective. Subjective experiences can range from something as simple as seeing a color to something as major as losing a loved one or getting married.

No matter how intense the experience is, it can provoke many emotions in a single individual and the emotions each individual feel may be different. For example, one person may feel anger and regret at the loss of a loved one while another may experience intense sadness. We all know how it feels to have our heart beat fast with fear. The autonomic nervous system controls our involuntary bodily responses and regulates our fight-or-flight response.

According to many psychologists, our physiological responses are likely how emotion helped us evolve and survive as humans throughout history. In other words, facial expressions play an important role in responding accordingly to an emotion in a physical sense. The behavioral response aspect of the emotional response is the actual expression of the emotion. Behavioral responses can include a smile, a grimace, a laugh or a sigh, along with many other reactions depending on societal norms and personality.

While plentiful research suggests that many facial expressions are universal, such as a frown to indicate sadness, sociocultural norms and individual upbringings play a role in our behavioral responses. For example, how love is expressed is different both from person to person and across cultures. A study in the Journal of Abnormal Psychology found that while watching negative and positive emotional films, suppression of behavioral responses to emotion had physical effects on the participants.

The effects included elevated heart rates. This suggests that expressing behavioral responses to stimuli, both positive and negative, is better for your overall health than holding those responses inside.

Thus, there are benefits of smiling, laughing and expressing negative emotions in a healthy way. The physiological and behavioral responses associated with emotions illustrate that emotion is much more than a mental state. Emotion affects our whole demeanor and our health. Theories and hypotheses about emotions date back centuries.

In fact, basic or primary emotions are referenced in the Book of Rights , a first-century Chinese encyclopedia. Emotion is much harder to measure and properly define than many other human responses. Much of the study that has been done in emotional psychology is about basic emotions, our psychological and behavioral responses, and the role of emotional intelligence in our lives.

Basic emotions are associated with recognizable facial expressions and tend to happen automatically. Charles Darwin was the first to suggest that emotion-induced facial expressions are universal. This suggestion was a centerpiece idea to his theory of evolution, implying that emotions and their expressions were biological and adaptive.

Basic emotions are likely to have played a role in our survival throughout human evolution, signaling to those around us to react accordingly. Emotional psychologist Paul Ekman identified six basic emotions that could be interpreted through facial expressions. They included happiness, sadness, fear, anger, surprise and disgust. He expanded the list in to also include embarrassment, excitement, contempt, shame, pride, satisfaction and amusement, though those additions have not been widely adapted.

Similarly, in the s, psychologist Robert Plutchik identified eight basic emotions which he grouped into pairs of opposites, including joy and sadness, anger and fear, trust and disgust, and surprise and anticipation. This classification is known as a wheel of emotions and can be compared to a color wheel in that certain emotions mixed together can create new complex emotions. More recently, a new study from the Institute of Neuroscience and Psychology at the University of Glasgow in found that instead of six, there may only be four easily recognizable basic emotions.

The study discovered that anger and disgust shared similar facial expressions, as did surprise and fear. This suggests that the differences between those emotions are sociologically-based and not biologically-based.

Despite all the conflicting research and adaptations, most research acknowledge that there are a set of universal basic emotions with recognizable facial features. Complex emotions have differing appearances and may not be as easily recognizable, such as grief, jealousy or regret. Basic emotions, on the other hand, are unmixed and innate. Other complex emotions include love, embarrassment, envy, gratitude, guilt, pride, and worry, among many others. Grief looks quite different between cultures and individuals.

Some complex emotions, such as jealousy, may have no accompanying facial expression at all. Thus, many theories of emotion exist. While some theories directly refute others, many build upon each other.

Here are some common theories of emotional psychology that have helped shape the field and how humans view emotions. The James-Lange Theory of Emotion is one of the earliest emotion theories of modern psychology. Developed by William James and Carl Lange in the 19th century, the theory hypothesizes that physiological stimuli arousal causes the autonomic nervous system to react which in turn causes individuals to experience emotion.

The reactions of the nervous system could include a fast heartbeat, tensed muscles, sweating and more. According to this theory, the physiological response comes before the emotional behavior. Over time, the James-Lange theory has been challenged, as well as expanded upon in other theories, suggesting that emotion is the mix of physiological and psychological response. The Facial-Feedback Theory of Emotion suggests that facial expressions are crucial to experiencing emotion.

This theory is connected to the work of Charles Darwin and William James that hypothesized that facial expressions impact emotion as opposed to their being a response to an emotion.

This theory holds that emotions are directly tied to physical changes in the facial muscles. Thus, someone who forced himself to smile would be happier than someone who wore a frown.

This theory posits that bodily changes and emotions occur simultaneously instead of one right after the other. This theory is backed by neurobiological science that says that the once a stimulating event is detected, the information is relayed to both the amygdala and the brain cortex at the same time.

If this holds true, arousal and emotion are a simultaneous event. This theory, developed by Stanley Schachter and Jerome E. Singer, introduces the element of reasoning into the process of emotion. The theory hypothesizes that when we experience an event that causes physiological arousal, we try to find a reason for the arousal.

Then, we experience the emotion. Richard Lazarus pioneered this theory of emotion. According to the Cognitive Appraisal Theory, thinking must occur before experiencing emotion. Thus, a person would first experience a stimulus, think, and then simultaneously experience a physiological response and the emotion.

These are far from the only theories of emotion that exist, but they provide great examples of how the ideas about how emotion is generated differ from each other. What all theories of emotion have in common is the idea that an emotion is based off some sort of personally significant stimulus or experience, prompting a biological and psychological reaction. As discussed, emotions have helped humans evolve and survive. It would also be a very dull life.

Because, basically, our emotions drive us — excitement, pleasure, even anger. Ekman argues that emotions are fundamentally constructive. They are influenced by what is good for our species overall and what we learned during our upbringing.

They guide our behavior in a way that should lead us to a positive outcome. Being in touch with your emotions and turning your understanding into action is called emotional awareness. Being able to do this with others as well is referred to as emotional intelligence.

Emotional intelligence is the ability to perceive, control and evaluate emotions. The term was first coined by researchers Peter Salovey and John D. They define it as the ability to recognize, understand and manage our own emotions as well as recognize, understand and influence those of others.

The study of emotional intelligence has gained much popularity since the mids, with business professionals, relationship coaches and more using the term to encourage others to improve their lives. Those who have emotional intelligence open themselves to positive and negative emotional experiences, identify the emotions and communicate those emotions appropriately. Emotionally intelligent people can use their understanding of their emotions and the emotions of others to move toward personal and social growth.

Those with low emotional intelligence may unable to understand and control their emotions or those of others. Clearly, there are personal and professional benefits to improving your emotional intelligence.

He pointed out that high emotional intelligence correlates with better work performance, makes people better leaders and creates the conditions for personal happiness.

Emotional intelligence plays a role in overall success much like traditional intelligence. In fact, some researchers argue that it plays a bigger role. Goleman argues that EQ counts twice as much as IQ and technical skills combined when it comes to becoming successful. Whether or not that is true is certainly debatable, but emotional intelligence has served humans well throughout our evolution and history.

It played a role long before it was officially defined, and likely will for years to come.



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