Stevia plant how to use
How to Use Stevia Leaves
Sep 20, · To use, place a few dried leaves in a tea bag with your regular tea blend, add to the coffee filter, or use like a seasoning in sweet dishes. Freezing Stevia To freeze stevia, chop into small bits and place a teaspoon or so in an ice cube tray. Dec 29, · When working with refined white stevia powder and alcohol based stevia extract: 1 cup sugar = 1 tsp stevia powder or 1 tsp stevia extract. 1 tbsp sugar = ? tsp stevia powder or drops stevia extract. 1 tsp sugar = a pinch of stevia powder or drops stevia extract.
Last Updated: September 17, What food do puppies eat. This article was co-authored by Maggie Moran. Maggie Moran is a Professional Gardener in Pennsylvania. There are 11 references cited in this how to find links in excel, which can be found at the bottom of the page.
This article has been viewed 45, times. Stevia is a calorie-free sugar substitute that is created from the stevia plant. Stevia is popular among health foodies, dieters, and diabetics because it does not increase blood glucose levels. You might use stevia leaf in its refined liquid or powder form, or sweeten your food with fresh stevia leaf. To what are finger cots used for stevia, use a few drops of it as a substitute for teaspoons of white sugar.
You can add the drops to drinks, sauces, salad dressings, and soups. If you have stevia powder, use half as much as you normally would for sugar. For more advice from our Horticulture co-author, like how to use fresh stevia leaf, scroll down!
Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue.
Cookie Settings. Learn why people trust wikiHow. Download Article Explore this How to make 3d gif effect methods.
Tips and Warnings. Related Articles. Article Summary. Method 1 of Use pure stevia drops. Perhaps the most popular way to use stevia is in its liquid form.
A few drops of stevia can be used to replace teaspoons of white sugar. Use stevia drops in drinks hot or coldsauces, salad dressings, or soups. Experiment with the number of drops you need to gain optimal sweetness with minimal aftertaste. Add flavored stevia to beverages. Stevia drops are also available in flavored varieties, such as lemon-lime or root beer. Add a few drops of flavored stevia to sparkling water for a low-calorie alternative to soda.
Avoid flavored stevia that contains aspartame or other chemical sugar replacements. Try pure stevia extract powder.
Another popular way to use stevia is in its pure powder form. This refined stevia looks similar to sugar, and can be used anywhere you would normally use powdered sweetener. Stevia extract powder is more potent than sugar, however. Use half or less than half of the amount of stevia as you normally would for sugar. It can be purchased in large containers, stevia plant how to use in individual packets you can take along with you.
Look for pure stevia powder. Read all labels and avoid stevia powder with additives. Bake with stevia. Stevia extract powder can be used to replace sugar in baking. This means you will need to add more bulk such as flour and liquid such as milk, applesauce, or butter to account for this difference.
Although stevia can replicate the sweetness of sugar, it will not caramelize. Read all labels and avoid additives. Many packaged stevia products contain additional additives--such as sucrose or aspartame--to mask this. These additives are often artificial, and unlike pure stevia can have negative effect on your blood sugar.
Mask the aftertaste. Stevia can have a licorice-y aftertaste, which some find bitter. Rather than using stevia that contains artificial additives intended to mask the tasteyou can add a small squirt of agave nectar which has a low glycemic indexlemon juice, or lime juice to help mask this bitterness.
Method 2 of Use stevia leaves to sweeten tea. If you have access to a fresh stevia plant or if you have grown your ownyou can use fresh stevia leaves as a sweetener. This helps you to stevia plant how to use the presence of additives and save money.
To sweeten a cup of hot tea, simply remove small leaves from your plant and place them in hot water with your tea bag. Remove the leaves after several minutes. Before using stevia leaf in your food or drink, it is best to consult your doctor.
Create dry leaf powder. You have two options for drying your stevia leaves. You can either pluck 8 or more leaves from your plant and place them between 2 paper towels, or simply remove an entire stevia stalk and hang it upside down. In either case, leave your stevia leaves in a cool, dry place for a few days.
Then grind the dry leaves using a mortar and pestle. This pure form of stevia will have a licorice-y or slightly bitter aftertaste. Make stevia syrup. Once you have stevia dry leaf powder, you can use this to make a stevia syrup.
Boil 2 cups of distilled water and add 1 teaspoon of dry leaf powder. Reduce the heat to low and simmer for minutes, or until the water is the consistency of syrup. Use a cheesecloth to strain out the powder. Use this syrup in cold drinks, fruit salads, or sauces. Remember that this sweetener will be more potent. Did you know you can read expert answers for this article? Unlock expert answers by supporting wikiHow. Support wikiHow by unlocking this expert answer. Not Helpful 0 Helpful 0.
Maggie Moran. Not Helpful 6 Helpful 1. Not Helpful 0 Helpful 2. Not Helpful 3 Helpful 2. Not Helpful 2 Helpful 0. Just divide the amount of sugar by two. This works best for sweetening. Some recipes use sugar for more reasons than sweetening, such as to add volume or to brown. If this is the case, adapt the amount of stevia as needed, or use equal parts stevia and sugar. Include your email address to get a message when this question is answered. You can purchase stevia drops or pure stevia extract powder from most health food stores and many traditional grocery stores, as well.
Helpful 0 Not Helpful 0. Benefits of using stevia include managing your blood glucose levels, reducing your caloric intake, and limiting dental health issues. However, stevia leaf and crude stevia extractions have not been approved. Critics of the plant are concerned about how it may affect the kidneys, cardiovascular, and reproductive how much ecstasy does it take to get high. Related wikiHows How to.
How to. More References 2. About This Article. Co-authored by:.
Stevia is consumed around the world and has no safety concerns regarding its use, according to lovetiktokhere.com It is a zone 9 perennial herb, perfect for your windowsill garden. Purchase the plant as a seedling and use the leaves fresh from the plant or dry them for later use. Video of the Day. Apr 04, · Stevia plant care is not too intensive — place it in loose, well-drained soil in full sun and water frequently but shallowly. How to Use Stevia Plants in the Garden. You can harvest your stevia plant to use as your own natural sweetener. Use fresh or dried stevia leaves to sweeten tea. Add one small bit of leaf to hot water in combination with your other tea herbs to add a natural, earthy sweetness. Stevia will not steep in cold water so the water must be warm in order to release the sweetness.
As I was trimming, pulling weeds and watering, I finally got to my stevia tree! I have several, but this one is about 8 feet tall! What am I going to do with all that? Lots…let me tell you! Stevia, or stevia rebaudiana , is a tropical to semi-tropical plant that is from South America. Although fairly new to us here in the US, it has actually been used for over 1, years as a sweetener. You can get seeds for it, but it is just as easy to get starts from many local garden centers.
In tropical areas it is considered a perennial, often growing a thick woody stem much like a tree trunk. In more temperate regions, such as here in Western North Carolina, it is an annual. Because it contains no calories or carbohydrates, stevia is a great alternative to sugar. Most stevia extracts on the market are closer to 10 times what sugar holds, but it can be more.
Stevia is non-flammable and non-fermentable, making it very shelf stable. It does have a slightly bitter aftertaste, so using it in small amounts is recommended. Learning how to use stevia is important, because sometimes it can be used like any other sweetener, other times not so much.
You can use it to sweeten tea, coffee, lemonade, or flavored water. But using in place of sugar for baking is not encouraged, since the chemical and physical structure are different. A good rule of thumb: use it to sweeten things in which sugar is not a part of the structure.
You can find a good blend here. Learning how to use stevia is not always simple. But growing stevia is simple… very simple! Plant it, water it, put it in the sun, and trim it occasionally. Water is important. You can try bringing it in for the winter, but most homes are too dry and it dies after a few months. To dry stevia, remove the leaves and flowers from the stems. Dry as you would any other herb: with a dehydrator, oven, or on trays in a warm spot.
When they are thoroughly dry, place them in a jar and seal tightly. I dried some and put it in a jar. A few months later, I noticed a white substance on the leaves. Thinking it was mold, I threw it out. Later I realized that the white stuff I saw was exactly what I wanted — dried stevia juice!
If you see it, keep it! To use , place a few dried leaves in a tea bag with your regular tea blend, add to the coffee filter, or use like a seasoning in sweet dishes. To freeze stevia, chop into small bits and place a teaspoon or so in an ice cube tray.
Cover with distilled water. When frozen, transfer to a freezer container. These will keep until you get a new plant in the spring. To use , just pull out an ice cube and add to your water, tea, coffee, etc. You may find it to be too sweet, like I did. To make an extract, prepare as you would for any tincture.
This is where you can use the stems from above. Cover with alcohol. Cap tightly and shake well. Place in the sun for a few weeks. Shake daily if you can. After a few weeks, taste a drop or so — it should be super sweet. If not, leave it a bit longer. Strain and keep in a dark place. To make a glycerin extract, prepare as you would an alcohol extract above , except use liquid vegetable glycerin instead.
After straining, I place some in a small dropper bottle. Just a few drops in my iced tea and it tastes just like southern sweet tea, without all the calories! Simmer some stevia on the stove for a half hour to an hour. The more plant material you have, the stronger it will be. Strain and cool. When it has cooled, place the liquid in a glass baking dish. Leave in a warm place for the liquid to evaporate. On top of the refrigerator is a good location. What you have left is the pure stevia powder that you buy in the store, except that yours is all natural.
Many commercially prepared stevia powders will contain other things like anti-caking agents or malic acid. Yours will be the real thing!
Debra is a master gardener, a certified herbalist, a natural living instructor and more. She taught Matt and Betsy how to make soap so they decided to bring her on as a staff writer! Debra recently started an organic herb farm in the mountains of Western North Carolina. You can even purchase her handmade products on Amazon! If you rely solely upon this advice you do so at your own risk.
Simple Tips and Tricks for Great Hard-Boiled Eggs Knowing how to boil eggs seems simple but there are a few tricks to help yield the best hard-boiled eggs. Growing hops is easy and fun. You can use your hops as shade plants, make beer with them, or use them as a soothing agent in soaps and balms. Learning how to make licorice is simple and fun. Here is our basic homemade licorice recipe complete with vegan and gluten-free options. I have tried stevia. And then in the morning have a lightly sweet water.
Or use that water, strained of course, to make tea. It does have a little different sweet taste than the refined sugar we are use to, but this would be the natural true sugar taste. Thank you for all the valuable information regarding Stevia.
I recently acquired a lot of stevia branches from a friend that was pruning their bush and now I know what to do with it!! I am eager to try the extracts!! Thanks for taking the time to share your knowledge with us. Friend's Email Address.
Your Name. Your Email Address. This post may contain affiliate links. Comments I have tried stevia. Share this Article Like this article? Email it to a friend!
<- How long does it take to curl hair - How many complete dinosaur skeletons have been found->