How to rub your own back

how to rub your own back

How to give yourself one heck of a killer massage

Feb 13,  · Another alternative way to crack your back The lower back is the most common issue known to every blue collar worker, white col Author: ricotheweddingsinger. Feb 28,  · Famous Physical Therapists Bob Schrupp and Brad Heineck 3 different ways to massage your own back in an effective TheraCane can be found at

Owm Updated: March 28, References Approved. This article was co-authored by our trained team of editors and researchers who validated it for accuracy bback comprehensiveness.

This article has bxck viewedtimes. Learn more Dry skin is a common hassle, and your back can be the most dreaded spot to apply lotion. Creative ways to apply lotion to your back include using your forearms instead of your palms, using plastic wrap like you would use a towel, and using a paint roller to extend your reach. To apply lotion to your own back, yoyr a line of lotion onto the tops of both of your forearms and the backs of your hands, then reach both of your yokr behind you so your t are against your back.

Move your arms in a windshield wiper motion to cover as much of your back as possible. Keep reading to learn how you can use a spatula to put lotion on your back! Did this summary oan you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account hack Create an bacck. Edit this Article.

We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust how to rub your own back. Download Article Explore this Article methods. Tips and Warnings. Things You'll Need. Related Articles. Article Summary. Method 1 of Squeeze a line of lotion onto the tops of both forearms and rubb backs of your hands. Hold your arm out flat in front of you with your elbow bent.

The top of your forearm should form a level surface. Apply a line of lotion from the back of your hand up your arm how to play 8mm tapes without camcorder to the crease of your elbow. Squeeze lotion onto both forearms. You can use as much or as little lotion as you feel is necessary to cover your back completely.

Place your arms behind your back. Bend your elbows and reach both of your arms behind you, placing the lotion covered forearms against your back. Depending on how flexible you are, this may hurt a little. It might be easier to place one arm behind your back at a time. If you have shoulder pain or are not very flexible, ylur method may not how to find a cabin in the woods well for you.

Move your arms in a windshield wiper motion. Rub your forearms and the backs of your hands up and down your back like windshield wipers covering as much of your back as you can. You can use your left arm first to cover your left side and then place your right arm behind and use it to cover the right side of your back.

Method 2 of Get a spatula. You can use a plastic or rubber spatula, and a wooden one will work too, but avoid a metal spatula. If you have multiple options, opt for whichever one has the longest handle. If possible, buy one that you can designate for the purpose of applying lotion. Yoyr a liberal amount of lotion onto the spatula. You may do better to use a little less lotion and make more than one application. Gently reach the spatula behind your back. Do your best to keep the spatula what to do with fresh radishes with the lotion side up, bend your arm around to your back and place the lotion against your lower back.

Spread the lotion around your back. Move the head of the spatula around in a circle covering your lower back first and moving up to your mid-back. You can then reach over your shoulder from the top and apply lotion to your upper back as well. Add more lotion if you need to how to rub your own back repeat the process until you have covered all areas of your back. Method 3 of Ow a two to three foot piece of plastic cling wrap. The exact length that you cut is up to you, but a longer piece will make the process uour.

This will help keep it from wrinkling up. If you have an old disposable tablecloth, youur could baco from that. You could cut a strip from a trash bag. You could even use the wrapping from a big pack of toilet paper.

Squeeze a blob of lotion into the middle of the strip. Squeeze as much lotion as yoour think tto need onto the plastic strip. A blob that is an inch or two wide should be sufficient. You can also put the lotion bcak the plastic wrap in a thin strip that is five or six inches long. Stand with plastic wrap behind you.

If you try to pick up the plastic wrap while it is in front of you, you may up end with a mess. Turn so your back is toward the plastic wrap and hw are close enough to touch it. If you laid the plastic wrap out on a counter that is too high for you to reach behind you, pick the plastic wrap up in front of you and move it to a lwn surface.

Reach behind your back and pick up the uow wrap. Grab each end of the plastic wrap with one hand and lift it from the surface. Place the lotion against your back starting in the lower section hod. You may need to turn your head and look over your shoulder so you can see where the plastic wrap is at in order to pick it up.

Swipe the plastic wrap side to side on your back. Pretend that you are using a towel to dry off your back and pull the plastic wrap side to side distributing the lotion onto your back. You can use an upward zigzag motion to reach up toward the middle of your back. If you are unable to move your shoulders or arma adequately, an alternative is to tape the plastic wrap to a pwn vertical surface doors work well and be cautious what happens when you violate probation in georgia choose a surface that will how to write welcome speech for seminar be paint damaged how to deal with racists any over spill of lotion may be easily removed.

Apply the how to winterize a outboard motor 4 stroke to an area of the plastic the same height as your target area. Turning away from the plastic, place your shoulder blades against it about three inches lower and the sliding your back on the lotion, stand up.

Repeating this motion and moving from side to side should apply lotion to the entire target area. If necessary, apply lotion lower on the plastic and bend forward slightly to coat the small of the back.

Method 4 of Buy a paint roller with roller cover. A standard 12 inch An addition option is to also buy a paint tray which is used to roll paint onto the roller. Squeeze lotion onto the roller.

Squeeze some lotion in a line across the entire length of the roller. You may oqn to put two or three lines of lotion on the roller for better coverage. If you bought a paint pan, you can squeeze some of the lotion into the pan and roll the roller in the lotion to coat it. The amount of lotion that you use is up to you, and it may take a little bit of trial and error to determine the right amount.

If you can squeeze some lotion around the entire circumference of the roller it may help you get a more even application.

Roll the lotion bak your back. With the roller in your hand, bend you arm over the how to say expensive in spanish of your shoulder and begin applying the lotion. Then switch and bend your arm around your side and behind your back and roll the lotion onto your lower back and mid-back. If it is old vack splintered, then yes. But if it is new and well made, then most likely not. You could use a plastic one if preferred.

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Whenever you feel sore or need to de-stress, give yourself some TLC with these mini-massages:. Louis in St. Louis, Missouri. Place the heel of your palms under your hair on either side of your head near your temples. Push the scalp up toward the ceiling, hold a few seconds, and release. Work in sections across your entire scalp.

Read more: Is sensory deprivation the key to relaxation? Use your fingertips to lightly draw little circles along your hairline, cheekbones, above your eyebrows, and where your jaw connects.

Gently rub your ears and earlobes between your fingertips. Too much texting? Relax one arm, palm up, on top of your thigh. Push the heel of your other palm slowly along the forearm in the direction of your wrist.

Use enough pressure to feel some heat, but not to give yourself a brush burn. Do the same thing across your open palm all the way down toward your fingertips, and again over the mound of your thumb, says Durkin. Repeat a few times, and switch hands. Drop your shoulders so they're not hunched up by your ears, and slowly tuck your chin to your chest to stretch your neck.

Place two or three fingertips on the back of your neck where your neck and shoulders meet. Press firmly and hold, releasing when the muscle feels more relaxed. Roll your shoulder forward and back slowly.

Repeat as needed. Related: Mindful meditation may be key to better sleep. Place a tennis ball on the floor and lie on it, or position it between your back and the wall. Move your body slowly up and down and side to side so that the ball massages any areas of muscle tightness avoid your spine to prevent injury. Press hard enough to squish the ball a little but not so that you're feeling pain. Just a few minutes of rolling is sufficient.

You also can use the palm of your hands to make small circles, working your way up the thigh from the knee. Or lean forward and run your elbow in a single stroke along the thigh from the knee toward the torso, says Durkin. Make several passes at slightly different angles along the thigh. Related: 17 exceptionally easy ways to relax.

Ease calf tightness caused by activities such as wearing high heels or going on a long run by rolling a foam roller along the length of your calf muscles, suggests Caplan. The heels of your palms work well, too. Use both hands to knead along either side of lower leg in small circles, working your way up the calf; flex or point foot as you do it. Or drag the heels of your palms from the ankle toward knee along different sides of the calf.

After a day on your feet, sit down and roll a tennis ball or small rubber ball under the entire surface of the foot including the heel, arch and toes. Roll it back and forth using mild pressure, says Durkin. Or sit with one foot across your other knee. Grasp each toe, rotate a few times clockwise and counterclockwise. Bend each toe forward and back, then pull out gently on each toe. Use both hands to grasp firmly on either side of the foot and wiggle hands back and forth, jiggling your foot between them.

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More Brands. No time to get a massage? Work out the knots on your own with these pointers.

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